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Depression Treatment Methods Depression can be treated by many methods. These include alternative treatments, psychological therapies and medications. Psychotherapy includes cognitive behavioral therapy, which assists people to identify and correct their negative thinking patterns. Other options include dialectical behavioral therapy and acceptance and commitment therapy, which are designed for treatment-resistant depression. Medication The most effective medication is the treatment for depression and the first method that is tried by the majority of people. They are especially effective for those suffering from severe or moderate depression or when there is a risk of suicide. The medication can relieve symptoms quickly, and can also help prevent relapses. Several types of antidepressant medications have been found to treat depression. The most popular antidepressant is fluoxetine (Prozac). It is taken orally in tablet form and has been in use for quite a while. Sertraline (Zoloft) and citalopram and a few other drugs that are newer might be more effective, with less side effects. Talk therapy is usually combined with medication for severe depression. Psychotherapy is designed to help you understand the causes of depression, and to teach you how to deal with it. It can be done by yourself or with a medical professional or with other patients in a group. Cognitive behaviour therapy (CBT), and interpersonal therapy are two forms of talk therapy which have been proven to be effective. Meditation, exercise, and light therapy are other options for treating depression. A light box that mimics bright sunlight is used to treat seasonal affective disorder (SAD). It can also be used to treat chronic depression disorder in people with bipolar disorders. Your doctor could also prescribe a drug that treats another mental or physical condition along with an antidepressant, to improve the effect. This is known as augmentation. It could be a combination of mood stabilizers, antianxiety medications, thyroid hormone, or antipsychotics. If I Am Psychiatry is not severe, your GP might suggest waiting a few days to see if symptoms improve by themselves. This is often referred to as watchful waiting. It's essential to stay in contact with your GP and keep regular appointments so they can check your improvement. Some people with depression may benefit from other treatments like reflexology or energy healing, which involves applying pressure to specific points on the body. Some patients feel relief from yoga or meditation. Some find comfort through chanting or prayer. If your depression is serious or you're experiencing thoughts of suicide, it's essential to seek treatment as soon as you can. Psychotherapy Psychotherapy, also known as talk therapy can help people comprehend why they are depressed and discover new ways to deal with their symptoms. It may be used alone or in conjunction with medication. It is important that you start treatment as soon as you are able and be present for all sessions. There are many kinds of psychotherapy. Each is best for specific situations or clinical circumstances. Individual therapy involves you and your therapist, group therapy is for two or more people, and family therapy can teach your loved ones how to help you. Some therapists are experts in certain areas, like relationships or trauma from childhood and offer specific treatments that are right for you. Psychotherapy encompasses psychotherapy with cognitive components, interpersonal psychotherapy, and the behavioral therapy. Behavioral therapy can help you learn new techniques to deal with depression and change behaviors that aren't helping. Cognitive therapy is primarily focused on changing pessimistic thoughts and negative assessments that can lead to depression. Psychotherapy for interpersonal relationships is short-term and is designed to address issues in relationships that are most closely associated with your depression. It could take some time and effort to determine the best treatment for you, but the outcomes will be worth it. It's also crucial to have a system of support to help you stay to your treatment. Talk to your trusted family members or friends and joining an online depression support group, or reading reputable self-help books and websites. It is essential to see your doctor if you are suffering from a serious condition like an injury or illness. This will help determine if your depression is caused by a physical problem. If you're suffering from an illness that is serious, such as an illness or injury It is important to consult an expert doctor to determine if there is an actual cause for your depression. Combining medication with psychotherapy is the most effective method to treat depression. Be aware that any treatment for depression will require time. You may also experience ups and lows during the course of treatment. If you stay with your plan, you will be capable of beating depression. Light therapy Light therapy involves sitting with an especial light box, or lamp that emits bright sunlight. It is a popular treatment option for those who suffer from seasonal affective disorder. It works by mimicking natural daylight and can boost mood and energy levels. It's also proven to improve sleep issues which are often linked to depression. It is believed that light therapy works by changing cycles of circadian rhythms and boosting serotonin levels in the brain. It is possible that light therapy can have an impact on other hormones, for instance the hormone melatonin that is released when you are asleep. The National Institute for Health and Care Excellence recommends that SAD is treated in the same manner as other depression types. This could include talk therapies like cognitive behavior therapy (CBT) as well as antidepressants, and light therapy. It is most effective when it is it is initiated at the beginning of winter, before symptoms start to show and then continued until spring. A recent study on the treatment of light therapy in the treatment of SAD has found that the majority of patients who took it experienced remission after completing strict criteria for determining. The Hamilton Depression Rating Scale-SAD version, a well-known measure of symptoms, showed a decrease. The study found that the treatment is safe and well tolerated. Remember that light therapy is not an all-in-one solution for SAD. It's still essential to see an expert physician and follow their advice. It's essential to be active, eat a balanced diet and get enough rest to reduce stress. In addition to light treatment, antidepressants also have been shown to be effective in treating SAD. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed type of antidepressant for SAD and can boost your mood within some weeks. They can have side effects such as a dry mouth nausea, diarrhoea, nausea or constipation, however these tend to pass quickly. Certain people may find that light therapy doesn't improve their symptoms or they suffer from unpleasant side effects such as headache, eye strain and agitation, or skin irritation. These can usually be reduced by altering the duration of treatment, the time of day or products used. Alternative or complementary therapy Prescription medication is a typical treatment option for depression however, it's not for everyone. If a medication isn't effective or has unavoidable negative side effects, it might be time to try an alternative or complementary therapy. These treatments concentrate on your physical and spiritual health and can ease depression-related symptoms, such as anxiety and chronic pain. Acupuncture involves placing needles into various points of your body, including the hands, ear canals, or feet. It can help with various symptoms, including insomnia, anxiety, and depression. It's been shown to be as effective as antidepressants but does not have the same side effects. Meditation mindfulness: This type focuses on learning how to be aware of your thoughts actions, feelings and thoughts without judgment. It will help you gain control of your emotions. You can practice it by yourself or work with a professional therapist. Yoga: This type of exercise can help reduce stress and depression. It helps improve breathing and provides a feelings of well-being. Massage: The feeling of touch is relaxing. Deep-tissue massages are good for muscle tension, anxiety and depression. Aromatherapy: Inhaling certain essential oils can help lift a depressed mood. Energy healing techniques such as reiki, yoga, and tai chi. They are based on the notion that the cause of illness is blockages in energy. Exercise: Walking, swimming or any other kind of movement can help treat depression. A recent study found that 150 minutes of moderate exercise a week helped reduce depression symptoms. Eye movement desensitization processing (EMDR) is an extremely new therapy, uses repeated exposure to a disturbing memory to assist the mind process it. It has been demonstrated to be very effective for PTSD, but needs more research to determine its effectiveness in treating depression. The Royal College of Psychiatrists reviewed the evidence for a number of CAM treatments for depression, including Acupuncture and bright light therapy. The reviews were small, and some had limitations like a small number of trials and small sample sizes. Consequently, the Royal College of Psychiatrists is not suggesting any CAM therapies for depression.